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Equanimity Mindfulness Meditation Helps Accept All-Good or Bad

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Offer Details: Switch off your mobile phones. 2. Take a couple of deep breaths. Then, focus on your natural breathing. Continue the awareness on your breaths till you feel you are calm and feel ready to start the practice. 3. Think of a person whom you dislike, but not your foe. Think what makes you dislike him. Just think if he does something good to you, won’t you like him? Repeat to yourself and realise See more ...

Dangling Yoga Pose- Practice, Benefits and

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Offer Details: It increases energy levels in the body and helps in warding off the stress and anxiety. 2/ 3. Good for women – Women, in particular, get help by doing this Uttanasana variation regularly. Since it activates root and sacral chakras, this pose helps in controlling emotions and releasing tension. The reproductive organs are stimulated due to compression and release. This helps immensely during See more ...

Boost your Immune System in the Coronavirus times — Moksha

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Offer Details: 2. A sleep-deprived immune system fails to avoid or fight off infections. 3. During sleep, the human body naturally repairs and recovers, from all the tear and wear. 4. Inadequate sleep leaves the body tired and decreases the immunity to fight against viruses such as COVID-19. 3/ 9 See more ...

Mandukasana 'Frog Pose' -Practice, Benefits and

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Offer Details: The tension in the lower back regions also eases-off with this asana. Counter Poses. Every pose of yoga has a counter pose. The counter pose is a balancing posture. One of these counter-poses is the Child Pose. The other opposite asana is of lying down on back, bringing the folded knees to chest and holding these there. These held knees can be made side to side or in circle. Other Options See more ...

Pathimugam Water Benefits & Side Effects

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Offer Details: Once the mixture boils, switch off the flame and then filter the mixture to remove the wood pieces. Serve warm. …Side Effects of Pathimugam Water. Pathimugam water is being consumed for hundreds of years in Kerala and other parts of southern India. It is a natural way of disinfecting the water and has many health benefits which have been discussed above. These benefits are derived when it is See more ...

16 Ways in Which You Can Let Go Off Negative Emotions

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Offer Details: Letting go off the negative feelings, emotions and experiences enriches life with peace, joy and positive vibes. 16 ways to develop practice of letting go given here. See more ...

Mindfulness in Everyday Life- 22 Daily Mindfulness

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Offer Details: Massaging the neck, shoulders, head or arms gently before getting off the bed is also a good practice. Stretching out a bit after waking up or having a glass of warm water first thing in the morning is also great for our system. These quick and small practices help in blood circulation, and also help us achieve a state of mindfulness in everyday life. 7/ 23. Try to wiggle your toes “The See more ...

Stress Management: Ways to manage and eliminate stress

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Offer Details: Normally, the feedback loop switches off when the threat passes and things can normalise within 90 minutes of the threat response. But in some cases, the cortisol levels rise too often or simply stay high leading to stress overload known as Distress. This Distress stress contributes to almost all the lifestyle-related ailments, which form around 90% of all our 21st century health issues See more ...

Keeping Silence is a Way of Meditation-Know How To Prepare

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Offer Details: It is better that your phone remains switched off during the session. Don’t feel compelled to check e-mails and status updates on social media. If you are on a day long fast, make sure that there are some means to communicate important things to you, if the need arises. Don’t even hum a song or talk softly to yourself during the session. Sit in silence when in a heated group debate. See See more ...

Science of Breathing. Truth about Carbon Dioxide – Moksha

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Offer Details: Nidhi, Aashish and the Team Moksha Mantra are not spiritual gurus. We are not healers. We are not LIFE Coaches. We are not wellness transformers. After trying to define ourselves with various labels, we realised we just try to share our understanding of wellness, how, we feel, it is intended to be… See more ...

Home remedies for Dandruff – Moksha Mantra

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Offer Details: The anti-bacterial and anti-fungal properties of Reetha help in warding off dandruff. 10-15 soap nuts are soaked in water overnight and then in the morning grind them and boil the powder in water and strain it. Add 1 tbsp Amla powder or juice to it and mix thoroughly. Make a paste and apply it on the hair for half an hour and then rinse it. 22. Pepper. The anti-fungal property of pepper helps See more ...

Health Benefits of Mulberry ‘Shahatoot’ – Moksha Mantra

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Offer Details: From the mulberries, pick off all the green stems and turn the heat off. Let it cool. Blend the mulberries ‘shahtoosh’ and pour the sugar syrup over the mulberry paste. Make it into a puree. Sieve the puree to eliminate any seeds or stems. Pour 2 tablespoons of Port Wine into it. Chill the mixture in the freezer for over an hour. Pour the port wine mixture into an ice cream maker and whip See more ...

Clay Utensils Health Benefits and use in Cooking – Moksha

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Offer Details: Put off the heat and let it cool down. Discard the porridge. 3/ 5. Before cooking. It is suggested to key the clay pot in water for about 15 to 20 minutes before cooking food so that the pot absorbs water. The steam releases as the pot gets heated slowly and it helps in preventing the food from drying out while maintaining its natural flavours. 4/ 5. While cooking. In a clay pot the food shall See more ...

Chakra meditation is mind management – Moksha Mantra

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Offer Details: Switch off all the lights or dim them, it helps calm the sensory nerves. 4. Sit upright and do not slouch, if needed, use pillows or a soft cushion to support the back and your head. If the meditation is being done in a garden, use the trunk of a tree as support. Let the meditation begin… 1. Be very mindful of your breathing pattern. The moment your mind wanders while meditating (which is See more ...

Relaxed Breathing can help balance pH levels – Moksha Mantra

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Offer Details: When ph balance is off-kilter and becomes too acidic or too alkaline; many cellular processes become impaired, setting the stage for developing multitude of diseases. The body has many intrinsic ways to keep ph in balance, known as buffering systems, involving your kidneys and lungs. But, if the body needs to adjust pH more quickly, it can do it by altering breathing rate and depth. At times See more ...

5 Effective Ways of Managing Anger, Controlling Mood

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Offer Details: Slowly counting up to 20 takes the mind off the incident which had irritated you, at least for the time being. When you are done with the counting, you might probably feel calm and less prone to outbursts. 2. Walk: Take a 10 minute walk across the block. You might come back relaxed and rejuvenated. 3. Exercise: Running a few blocks could be the safest outlet for your anger. 4. Laugh: It could See more ...

Know How to Make Cranberry Juice- Nutritious, Healthy and

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Offer Details: After the cranberries soften, take the pan off the heat and strain the mixture through a fine strainer. To squeeze out all the juices from the cranberries, keep pressing the mixture with the back of the spoon. Discard the berries. Put the cranberry juice back into the pan. Stir in little sugar (optional), orange juice, and lemon juice. Bring it to a boil; cook till the sugar gets dissolved See more ...

Desi Ghee - An analysis of its properties, benefits and

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Offer Details: Desi Ghee is central to our culture and the new age research also backs the traditional wisdom and its inherent health benefits and why it should be part of everyone’s daily diet intake. See more ...

Different Ways of Using Cumin Seeds (Jeera) & Its Health

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Offer Details: The essential oils of cumin act as a disinfectant thus, warding off infections and boosts immunity. 4. The caffeine and essential oils content make cumin a perfect anti-congestive for respiratory complaints like bronchitis and asthma. 5. Cumin loosens the mucus and phlegm in the respiratory tract and thereby, makes it easy to eliminate. 3/ 5. Prevents cancer. 1. Cumin aldehyde, the active See more ...

Bear A Smile on Face and Meditate- Experience Flow of Energy

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Offer Details: If you find yourself being tense during the session, stop it for a while, take some time off and then resume it. Share via: More; You May Also Like. Improve Time Management Skills 28/01/2018 09/08/2020 Moksha Mantra Journal writing is Mindfulness Vicharna 04/01/2017 09/08/2020 Moksha Mantra Mindful Forgiveness. Release and Let Go 26/03/2018 09/08/2020 Moksha Mantra Around > Around . Yoga See more ...

Coffee: A great source of antioxidants; fights free

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Offer Details: When the immune system is fighting off bacteria and inflammation. 3. When our bodies detoxify stress, pollutants, pesticides, and cigarette smoke. Oxidation and free radical production is a natural and an unavoidable process. It will continue to happen till the day we are breathing. Under normal circumstances the body self heals; releases antioxidants to manage the ill effects of oxidation See more ...

Focusing on Breath is the Way to Meditate with Mindfulness

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Offer Details: Switch off your mobile phones. Sit comfortably on a chair or on the ground. Make sure that your arms are relaxed by resting them on the arms of the chair or on your thighs. One can even meditate lying down. However, if we are tired, we can fall asleep if we meditate while lying down. Close your eyes. This will ensure that you are not distracted by means of visual images. Close your mouth. This See more ...

Heart Chakra Balancing, Meditation, Healing – Moksha Mantra

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Offer Details: This instills and creates a feeling of anger, hatred, jealousy, and betrayal among them. In such cases, people usually opt for two things i.e. either they try to take revenge from the people who have hurt them or they cut themselves off from the world, thereby blocking their anahata chakra unknowingly. Chakra imbalances and ailments… See more ...

Health Benefits of Cowpeas 'Chawli, Lobiya' – Moksha Mantra

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Offer Details: Saute it for a minute till raw aroma goes off. Add 1 large chopped onions and saute it for approximately 3-4 minutes. Add 1 chopped tomatoes and cook it for 2 minutes till it softens. Then add ½ teaspoon turmeric powder, 1/4 teaspoon red chilli powder, and ½ teaspoon garam masala. Cook the masala for around 1-2 minutes by continuously stirring it. Add the cowpeas into the masala along with See more ...

Catastrophising: Are your thoughts helping/hurting you

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Offer Details: Suppose you fall off from a bike, which almost everyone does once in his or her life. While the rest of the world will pick them self from the ground and ride off, you will be frozen imagining that you will never be able to ride a bike again. You will be convinced that riding a bike will result in you getting into an accident or even losing some or most of your body parts, the villainous See more ...

Great Health Benefits of Awain (Carom Seeds) You Are Not

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Offer Details: When the water turns into golden in colour then, turn off the flame and let the water cool down. Strain the water. Fill this in a bottle and consume it whenever you wish. Share via: More; You May Also Like. Cumin seeds – Health Benefits 24/04/2020 16/08/2020 Moksha Mantra Black Tea – Health Benefits 22/04/2020 15/08/2020 Moksha Mantra Health benefits of Bay leaves ‘Tej Patta’ 28/05 See more ...

Health Benefits of Grapes (Angoor) – Moksha Mantra

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Offer Details: Switch off the heat. When cool, mix 1 cup of grapes and transfer it to a serving dish. Garnish with 12-15 blanched and shredded almonds and 2 tbsp blanched and shredded pistachio; chill and serve. Share via: More; You May Also Like. Health Benefits of Pineapple ‘Ananas’ 29/07/2020 25/08/2020 Moksha Mantra Almond Oil – Health Benefits, Nutritional Composition And Contraindications 29/08 See more ...

Health Benefits of Triphala Churn or Powder & How To

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Offer Details: Rich antioxidants and Vitamin C present in Triphala reduces inflammation and stimulates production of white blood cells which are helpful in fighting off diseases. Thus it improves the immunity of body. Triphala also helps in enhancing vision by protecting from glaucoma and cataract, preventing urinary tract infections, reducing pains in joints and bone, healing wounds, resolves hormonal See more ...

Life can change if you lose ten pounds of weight – Moksha

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Offer Details: Shirk off five Kilos and you already will be at a lower risk of cardiac arrest. While there are a huge number of factors that can be seen as causes for heart attacks, having excess weight is a trigger. The logic is simple. Excess weight makes you excessively tired just because your heart has to do a lot of extra efforts when it comes to pumping See more ...

Sesame Oil 'Til Ka Tel' Health Benefits, Nutrition

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Offer Details: One of the benefits of consuming sesame oil is that it eases off the bowel movement and prevents constipation. This further leads to improvement of digestion. So, it helps in keeping good health of the digestive system. Culinary uses of Sesame Oil. Sesame oil is used in cooking mostly in countries of Asia, including Indian subcontinents and Middle East. Since one type of sesame ‘light’ oil See more ...

Badaam Benefits- Uses of Almonds for Body and Mind

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Offer Details: They are oval in shape, off-white in colour, covered with a thin orangish-brown skin. Almonds are classified into two groups – sweet and bitter. Sweet almonds are the ones that are consumed and have a buttery taste. They are consumed either with or without the skin. Bitter almonds are utilised to make almond oil. Nutritional Facts of Almonds. Almonds possess various essential minerals, fiber See more ...

To be or Not to be : Cognitive Dissonance – Moksha Mantra

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Offer Details: Cognitive dissonance despite sounding so highbrow and off-putting is not a disorder. It is your brain trying to balance your belief and actions. Harness the power of Cognitive dissonance. Cognitive dissonance is an effective tool to have in our behavioral toolkit. Utilizing it correctly can save you from many days headache. Here goes . 1 :: When conflicted between your beliefs and actions See more ...

In What Ways Drinking Milk Tea Is Good For Health?

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Offer Details: Switch off the gas. Let it sit for a minute or two. Strain using a sieve. Your tea is ready… Add sugar/jaggery or any other sweetener, if you want, according to your taste. Share via: More; You May Also Like. Health benefits of Bay leaves ‘Tej Patta’ See more ...

It is OK to be disliked – Moksha Mantra

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Offer Details: But maybe they are not that great and sometimes it is all a shallow and show-off business. Be true to yourself and never do something dismissing your own self and identity. There are certain things that define you as a person. Once you give up on them just to become cool, you lose individuality. 5. The need for meaningful relationships. The more you try to enlarge your friend circle, the more See more ...

Lower the risks to Heart Attack or Stroke – Moksha Mantra

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Offer Details: You can pick dry cherries for your salad if they are off season or favour choosing a cherry juice rather than orange juice in the morning. Heart diseases do not always demand treatments and medicines from the doctors… Remedies opted beforehand, or even when you find symptoms of getting a cardiovascular disease, the home remedies revealed above could get you better results. These remedies are See more ...

Mindfulness Meditation can help manage Sex problems

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Offer Details: However, you do let these go off by not judging them. Therefore, irrespective of the content of these thoughts during the course of sex, you allow these an unhindered passage. Let go of anxiety of non-performance or under-performance…you do not have to prove a point . Besides the thoughts, there are performance anxieties. These happen when there is a likely chance of disruption from the See more ...

White Vinegar Uses, Nutrition Value and Health Benefits

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Offer Details: When the water boils, switch off the heat. After 2-3 minutes, put 2 tsp of citric acid and 30 ml of acetic acid in the boiled water. Let the mixture cool down completely. After it cools, strain it and fill it in a glass bottle. Your white vinegar is ready to use. Share via: More; You May Also Like . Health Benefits of Neem 19/05/2020 25/08/2020 Moksha Mantra Health Benefits of Shatavari 08/05 See more ...

18 Ways in Which Mindfulness Benefits You Physically and

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Offer Details: This is done by way of sending off T-cells, immunoglobulin, neutrophils and other such killers which our body produces naturally. Mindfulness meditation has proved useful in activating and increasing the power of these natural killers. The practice has shown increase of T-cells levels in HIV and breast cancer patients, increase in levels of protein interleukin-8 in elderly, increase in See more ...

Health Benefits of Lychees (Litchi) – Moksha Mantra

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Offer Details: First discovered in China, Lychees ‘litchi’, off late has collected lot of infamy due to the recent ‘encephalopathy’ related deaths it caused in more than 110 children in the state of Bihar, India. Peer reviewed Medical analysis concluded that Methylene cyclopropyl-glycine (MCPG), a transformed amino acid found in the fruit seed, known to lower blood sugar levels, can trigger See more ...

Health Benefits of Kiwi 'Kiwifruit' – Moksha Mantra

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Offer Details: Though a native fruit of China, Kiwi fruit got its name due to its commercialised plantation taking off in the New Zealand, around the turn of 1900. States of Himachal Pradesh, Uttarakhand, Jammu and Kashmir and colder regions of Kerala, Karnataka, and West Bengal (Darjeeling) have started to experiment with kiwi plantation. Recently introduced to India farmlands, kiwi ‘Chinese gooseberry See more ...

Possible Ways of Using Amla for Health & Nutritional

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Offer Details: The antibacterial properties of amla wards off the bacteria and infections. 2/ 4. Beneficial in hair care. 1. The presence of essential fatty acids in Amla strengthens the hair follicles offering strength and lustre to the hair. 2. It acts as an excellent conditioner for dry and rough hair. Hair loss and baldness can be prevented by amla due to its high contents of iron, carotene, and See more ...

Garden Cress Seed Top Health Benefits-Chamsukh Nutrition

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Offer Details: Just before turning off the heat, add 2 tbsp jaggery and cook until it melts. Season it with cardamom powder and let it cool. Share via: More; You May Also Like. Health Benefits of Pomegranate Seeds 05/07/2020 26/08/2020 Moksha Mantra Health Benefits of Almonds (Badaam) 14/06 See more ...

Makhana (Lotus Seeds)- Health Benefits, Nutrition & Uses

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Offer Details: These edible seeds are tiny, round, and mostly off-white in appearance. These seeds can be consumed in the raw, roasted, fried, boiled, or ground form. Nutritional Facts of Lotus Seeds. Lotus seeds are rich in magnesium, potassium, proteins, phosphorus, minerals and contain vitamins such as vitamins B, C, A, and E. It contains lesser amounts of fats, sodium, and cholesterol. As per the U.S See more ...

Ways to stay Happy – Moksha Mantra

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Offer Details: This simply means to find a little time to wind off your regular routine. Stop carrying work back home daily and ensure that you are not actually stressing truckloads over what you have to do next. As we specified earlier, you have to understand that goal setting is healthy as long as it does not cramp up your own space. Leave space to do things you love and do them just for the sake of it See more ...

Toe Squat and vajra asana simulate lower body meridians

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Offer Details: Stay off in case you feel pain. 3. Exercises of shoulders such as Eagle arms or Cow Face arms could be combined with this posture. 4. In case you feel discomfort with your knees, put a blanket below the knees or cushion in between the hips and heels. 5. Alternatively, a rolled-up towel behind the knees that aids in releasing the knee joint. How to revert to normal? Reverting to normal is the See more ...

How to Make Amla Juice, Properties & Benefits of Amla

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Offer Details: After one whistle, switch off the gas and remove the bowl from the stove. Let the gooseberry cool down. Press the amla with the fingers and remove the seeds. 3. Grind 1 cup sugar into a fine powder (Recommended only for those who find the amla juice taste bitter). 4. Grind the amla pieces. Mix the amla paste with sugar powder and a pinch of salt. Keep this concentrate in the freezer. 5. To See more ...

Health Benefits of Muskmelon (Kharbuja) – Moksha Mantra

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Offer Details: The hollow cavity in the centre of the fruit contains small off-white coloured seeds. Nutritional Facts of Kharbuja. Kharbuja has zero cholesterol and a high Vitamin B complex. It is rich with numerous minerals such as magnesium, potassium, and sodium. As per the United States Department of Agriculture (USDA) National Nutrient Database, 100 gm of muskmelon contains 34 kcal, 0.9 gm of fiber, 8 See more ...

Why do people fail to meet fitness goals? – Moksha Mantra

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Offer Details: Things are going to be difficult first, but gradually they all do pay off. 2. Improper sleep. When you start working out, your body will initially have difficulties adjusting to the new changes. This way, body needs enough rest. But if you do not get proper sleep, it will account to numerous health issues, you will be tired all the time, and finally you will think of quitting your workout See more ...

Orthorexia Nervosa - An obsession with healthy eating

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Offer Details: The disorder, excessive obsession over health eating, develops gradually, and unlike anorexia nervosa, Orthorexia can affect both genders equally. Besides the medical intervention, regular sessions of mindfulness self talk, guided by a mindfulness guide, can work wonders in curing oneself off Orthorexia. See more ...

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