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16 Ways in Which You Can Let Go Off Negative Emotions

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Offer Details: Jan 29, 2018 · Letting go off the negative feelings, emotions and experiences enriches life with peace, joy and positive vibes. 16 ways to develop practice of letting go given here. See more ...

Life can change if you lose ten pounds of weight – Moksha

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Offer Details: Feb 23, 2016 · Shirk off five Kilos and you already will be at a lower risk of cardiac arrest. While there are a huge number of factors that can be seen as causes for heart attacks, having excess weight is a trigger. The logic is simple. Excess weight makes you excessively tired just because your heart has to do a lot of extra efforts when it comes to pumping ... See more ...

5 Effective Ways of Managing Anger, Controlling Mood

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Offer Details: Jan 25, 2018 · Slowly counting up to 20 takes the mind off the incident which had irritated you, at least for the time being. When you are done with the counting, you might probably feel calm and less prone to outbursts. 2. Walk: Take a 10 minute walk across the block. You … See more ...

Equanimity Mindfulness Meditation Helps Accept All-Good or Bad

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Offer Details: Feb 02, 2018 · 1. Sit comfortably in a quiet room of your house or a quiet part of a park. Switch off your mobile phones. 2. Take a couple of deep breaths. Then, focus on your natural breathing. Continue the awareness on your breaths till you feel you are calm and feel ready to start the practice. 3. Think of a person whom you dislike, but not your foe. See more ...

Relaxed Breathing can help balance pH levels – Moksha Mantra

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Offer Details: Sep 23, 2016 · The normal range for pH in humans is 7.35 to 7.45. When ph balance is off-kilter and becomes too acidic or too alkaline; many cellular processes become impaired, setting the stage for developing multitude of diseases. See more ...

Pathimugam Water Benefits & Side Effects

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Offer Details: Apr 11, 2020 · Once the mixture boils, switch off the flame and then filter the mixture to remove the wood pieces. Serve warm. …Side Effects of Pathimugam Water. Pathimugam water is being consumed for hundreds of years in Kerala and other parts of southern India. It is a natural way of disinfecting the water and has many health benefits which have been ... See more ...

Clay Utensils Health Benefits and use in Cooking – Moksha

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Offer Details: Sep 01, 2020 · Put off the heat and let it cool down. Discard the porridge. 3/ 5. Before cooking. It is suggested to key the clay pot in water for about 15 to 20 minutes before cooking food so that the pot absorbs water. The steam releases as the pot gets heated slowly and it helps in preventing the food from drying out while maintaining its natural flavours. See more ...

Keeping Silence is a Way of Meditation-Know How To Prepare

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Offer Details: Mar 23, 2017 · It is better that your phone remains switched off during the session. Don’t feel compelled to check e-mails and status updates on social media. If you are on a day long fast, make sure that there are some means to communicate important things to you, if the need arises. Don’t even hum a song or talk softly to yourself during the session. See more ...

Great Health Benefits of Awain (Carom Seeds) You Are Not

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Offer Details: May 02, 2020 · When the water turns into golden in colour then, turn off the flame and let the water cool down. Strain the water. Fill this in a bottle and consume it whenever you wish. Share via: More; Moksha Mantra. The information provided on this website is intended for general reading purpose ONLY. Please do not use this information to diagnose, treat ... See more ...

Health Benefits of Grapes (Angoor) – Moksha Mantra

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Offer Details: Sep 14, 2020 · Cook till the volume of milk becomes 1/3. When done, the color shall change to beigeish cream. Switch off the heat. When cool, mix 1 cup of grapes and transfer it to a serving dish. Garnish with 12-15 blanched and shredded almonds and 2 tbsp blanched and shredded pistachio; chill and serve. See more ...

Desi Ghee-Benefits, Nutrition, Properties, Flavour

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Offer Details: Aug 07, 2020 · After application keep it like that for some time and then wash it off with cold water. 14/ 18. …on scalp for moisturising it. For massaging the scalp of the head, it is much better to use lukewarm desi ghee than oils. Massage will improve the blood circulation, provide … See more ...

Aashish Nanda (Ashish Nanda) - Promoter of Moksha Mantra

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Offer Details: Off late, I have tried to wean myself off dairy BUT it’s been a tough grind. Daily exercise and movement is a must. I practice a mix of correct sine wave breathing, yoga asana and a gentle 4 to 5 km walk, weather permitting…. and then there are days when I am lazy…I cheat! See more ...

Boost your Immune System in the Coronavirus times – Moksha

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Offer Details: Aug 11, 2020 · 2. A sleep-deprived immune system fails to avoid or fight off infections. 3. During sleep, the human body naturally repairs and recovers, from all the tear and wear. 4. Inadequate sleep leaves the body tired and decreases the immunity to fight against viruses such as … See more ...

Why is Giloy or Guduchi Amrith Excellent To Fight Diseases?

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Offer Details: May 07, 2020 · 2. The immunostimulant properties of Giloy activate the immune system thus, boosting immunity. It is used to ward off infections. 3. Guduchi fights against bacteria causing diseases in our body. 4/ 6. Reduces stress and anxiety. 1. Giloy can cross the blood-brain barrier thus, boosting the memory and enhancing cognitive functions. 2. See more ...

Health Benefits of Ridge Gourd ‘Tori, Torai’ – Moksha Mantra

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Offer Details: Mar 08, 2021 · 1/ 5. Enhances vision. 1. The large amounts of vitamin A found in ridge gourd, in the form of beta carotene helps in enhancing eyesight even at an older age. 2. The beta carotene is an important antioxidant that rids the optic nerves and visual blood vessels of toxins hence, shielding the eyes from harmful free radicals. 3. See more ...

Know How to Make Cranberry Juice- Nutritious, Healthy and

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Offer Details: May 02, 2020 · After the cranberries soften, take the pan off the heat and strain the mixture through a fine strainer. To squeeze out all the juices from the cranberries, keep pressing the mixture with the back of the spoon. Discard the berries. Put the cranberry juice back into the pan. Stir in little sugar (optional), orange juice, and lemon juice. See more ...

Makhana (Lotus Seeds)- Health Benefits, Nutrition & Uses

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Offer Details: Jul 06, 2020 · These edible seeds are tiny, round, and mostly off-white in appearance. These seeds can be consumed in the raw, roasted, fried, boiled, or ground form. Nutritional Facts of Lotus Seeds. Lotus seeds are rich in magnesium, potassium, proteins, phosphorus, minerals and contain vitamins such as vitamins B, C, A, and E. See more ...

Squat Pose 'Variant of Malasana' Benefits, Practice and

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Offer Details: Oct 25, 2020 · If the heels are off the floor, then you should make the feet wider apart. 2/ 5. Knee and feet shall point in the same direction. 3/ 5. If the feet are wider than hip-width apart, then this pose works more deeply in hips. 4/ 5. If feet are closer to one another, then it works into ankles deeply. See more ...

Dangling Yoga Pose- Practice, Benefits and

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Offer Details: Oct 20, 2020 · It increases energy levels in the body and helps in warding off the stress and anxiety. 2/ 3. Good for women – Women, in particular, get help by doing this Uttanasana variation regularly. Since it activates root and sacral chakras, this pose helps in controlling emotions and releasing tension. The reproductive organs are stimulated due to ... See more ...

White Vinegar Uses, Nutrition Value and Health Benefits

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Offer Details: May 21, 2020 · Take 1-litre water and boil it in a big vessel. When the water boils, switch off the heat. After 2-3 minutes, put 2 tsp of citric acid and 30 ml of acetic acid in the boiled water. Let the mixture cool down completely. After it cools, strain it and fill it in a glass bottle. Your white vinegar is ready to use. See more ...

Mindfulness in Everyday Life- 22 Daily Mindfulness

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Offer Details: Apr 22, 2019 · Massaging the neck, shoulders, head or arms gently before getting off the bed is also a good practice. Stretching out a bit after waking up or having a glass of warm water first thing in the morning is also great for our system. These quick and small practices help in blood circulation, and also help us achieve a state of mindfulness in ... See more ...

Lizard (Dragon) Pose- Utthan Pristhasana Benefits

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Offer Details: Apr 28, 2020 · It is a good yoga which is helpful for several ankle problems. Keep your front knee in the forward direction or slide your heel backward. Do this only when your heel is just about to lift off the floor. 6. Dragon Splits. It is a major yoga pose which helps in stretching your hip muscles. Make your legs straight and put a distance between them. See more ...

Gain Ultimate Relaxation in Corpse Posture - Shavasana

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Offer Details: Feb 02, 2018 · Release tensions off your lower back and let it touch the ground followed by relaxation of muscles of lower back and abdominal area. Feel the energy moving up from the gut through the spine, flowing through all organs on both sides and moving up on to upper body parts such as rib cage and chest area. Feel the ribs moving rhythmically with breath. See more ...

Possible Ways of Using Amla for Health & Nutritional

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Offer Details: May 05, 2020 · The antibacterial properties of amla wards off the bacteria and infections. 2/ 7. Controls Diabetes. 1. The chromium content of Indian Gooseberry stimulates insulin secretion, thus decreasing blood sugar in diabetes. 2. The soluble fiber present in amla dissolves rapidly in the body thus, reduces the rate absorption of sugar which decreases ... See more ...

Cast Iron Utensils and their usage – Moksha Mantra

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Offer Details: Sep 07, 2020 · Cast Iron is one of the utensils which has been used for cooking food. Cast Iron is an alloy of iron and carbon with about 2% carbon content. If silicon is also added to the alloy, the white cast iron is made. It is made from pig iron which is when iron ore comes out of blast furnace. The utensils which are made from cast iron are first ... See more ...

Lower the risks to Heart Attack or Stroke – Moksha Mantra

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Offer Details: Jan 15, 2018 · They contribute to lesser levels of uric acid in the blood. Thus, having cherries could just solve your heart problems and stroke. It is suggested to have at least 15 cherries every day. You can pick dry cherries for your salad if they are off season or favour choosing a cherry juice rather than orange juice in the morning. See more ...

In What Ways Drinking Milk Tea Is Good For Health?

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Offer Details: Apr 19, 2020 · Switch off the gas. Let it sit for a minute or two. Strain using a sieve. Your tea is ready… Add sugar/jaggery or any other sweetener, if you want, according to your taste. Share via: More; Aashish Nanda. The information provided on this website is intended for general reading purpose ONLY. Please do not use this information to diagnose ... See more ...

Silence is Source of Strength-Learn How to Do The Silent

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Offer Details: Jan 28, 2018 · It is better that your phone remains switched off during the session. Don’t feel compelled to check e-mails and status updates on social media… If you are on a day long fast, make sure that there are some means to communicate important things to you, if the need arises. See more ...

Badaam Benefits- Uses of Almonds for Body and Mind

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Offer Details: Jun 14, 2020 · 1/ 4. Boost brain health. 1. The mono and polyunsaturated fatty acids, and polyphenols content of almonds prevent or delays the onset of age-related cognitive disorders and amnesia. 2. The high content of riboflavin and L-carnitine present in almonds prevents cognitive decline and maintains healthy neurological activity. 3. See more ...

Focusing on Breath is the Way to Meditate with Mindfulness

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Offer Details: Jan 22, 2016 · Switch off your mobile phones. Sit comfortably on a chair or on the ground. Make sure that your arms are relaxed by resting them on the arms of the chair or on your thighs. One can even meditate lying down. However, if we are tired, we can fall asleep if we meditate while lying down. See more ...

Ragi, The Finger Millet- Composition & Health Benefits You

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Offer Details: Jun 01, 2021 · Switch off the heat and keep it aside. As per the taste, add honey. Your ragi and milk porridge are ready. Side-effects of Ragi Flour. One of the major drawbacks of ragi flour is that it can lead to formation of kidney stones or urinary calculi because of the … See more ...

Ever Wondered Why Garlic (Lahsun) Is Good For Health?

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Offer Details: Apr 17, 2021 · Switch off the flame, when the water boils. Add ½ cup of the honey (OR the sweetener of your choice OR maybe no sweetener) and ½ cup of the fresh lemon juice. Strain the tea. Sip it warm. Share via: More; Moksha Mantra. The information provided on this website is intended for general reading purpose ONLY. Please do not use this information to ... See more ...

Bear A Smile on Face and Meditate- Experience Flow of Energy

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Offer Details: Jan 31, 2018 · If you find yourself being tense during the session, stop it for a while, take some time off and then resume it. Share via: More; Moksha Mantra. The information provided on this website is intended for general reading purpose ONLY. Please do not use this information to diagnose, treat, prevent or cure any disease or condition. Please consult a ... See more ...

Khus Khus (Poppy Seeds) Have Great Advantages for Healthy

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Offer Details: May 23, 2020 · 1/ 7.Promotes fertility in females. 1. Poppy seeds and its oil are known to boost female fertility. The poppy seed oil is known to eliminate any mucus or debris lodged in the fallopian tubes hence, clearing off the blockage thereby, boosting the chances of pregnancy. See more ...

Health Benefits of Mulberry ‘Shahatoot’ – Moksha Mantra

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Offer Details: Sep 11, 2020 · From the mulberries, pick off all the green stems and turn the heat off. Let it cool. Blend the mulberries ‘shahtoosh’ and pour the sugar syrup over the mulberry paste. Make it into a puree. Sieve the puree to eliminate any seeds or stems. Pour 2 tablespoons of Port Wine into it. Chill the mixture in the freezer for over an hour. See more ...

Mindfulness Meditation can help manage Sex problems

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Offer Details: Jul 14, 2020 · Mindfulness plays a significant role in letting go of these negative bias thoughts and being awake to the present. Even if the weirdest of fantasies come to the mind, these are not resisted and these are not suppressed either. However, you do let these go off by not judging them. See more ...

Mandukasana 'Frog Pose' -Practice, Benefits and

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Offer Details: Oct 21, 2020 · The tension in the lower back regions also eases-off with this asana. Counter Poses. Every pose of yoga has a counter pose. The counter pose is a balancing posture. One of these counter-poses is the Child Pose. The other opposite asana is of lying down on back, bringing the folded knees to chest and holding these there. These held knees can be ... See more ...

Health Benefits of Triphala Churn or Powder & How To

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Offer Details: Apr 03, 2020 · Triphala has polyphenols which fight with free radicals. Rich antioxidants and Vitamin C present in Triphala reduces inflammation and stimulates production of white blood cells which are helpful in fighting off diseases. Thus it improves the immunity of body. See more ...

Health Benefits of Lychees (Litchi) – Moksha Mantra

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Offer Details: Aug 13, 2020 · First discovered in China, Lychees ‘litchi’, off late has collected lot of infamy due to the recent ‘encephalopathy’ related deaths it caused in more than 110 children in the state of Bihar, India. Peer reviewed Medical analysis concluded that Methylene cyclopropyl-glycine (MCPG), a transformed amino acid found in the fruit seed, known ... See more ...

Ankles Stretch Asana- Practice, Benefits and

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Offer Details: Apr 27, 2020 · Coming out of the Pose. 1. When you feel backing off, try leaning forward on your knees with your hands on the floor beside your knees. 2. Gradually step one foot at a time and step-out slowly to a push-up position. 3. This act neutralises the stretch on … See more ...

Health Benefits of Muskmelon (Kharbuja) – Moksha Mantra

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Offer Details: Sep 14, 2020 · Muskmelon is also known as cantaloupe and in Hindi, it is referred to as Kharbuja. The fruit is round or oblong-shaped with light yellow to orange colour skin. Kharbuja has a soft consistency and a juicy texture. It has a sweet musky aroma. The hollow cavity in the centre of the fruit contains small off-white coloured seeds. See more ...

Health Benefits of Black Pepper-Best Ways to Consume Kali

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Offer Details: Apr 27, 2020 · Switch off the flame and let it steep for approximately 5 minutes. Strain it into a cup and drink it warm. Share via: More; Moksha Mantra. The information provided on this website is intended for general reading purpose ONLY. Please do not use this information to diagnose, treat, prevent or cure any disease or condition. Please consult a ... See more ...

Anahata Chakra-Heart Chakra Healing and Balancing With

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Offer Details: Jul 03, 2016 · Agni Saar and Anuloma Viloma (the mind balancing alternate nostril breathing) are a few of the techniques of correct breathing exercises that help in removing blockages, activating the prana flow; free flow of Prana. 3. Heart Chakra or Anahata Chakra Meditation. Anahata chakra meditation is known as Compassion Meditation. See more ...

Different Ways of Using Cumin Seeds (Jeera) & Its Health

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Offer Details: Apr 24, 2020 · 3. The essential oils of cumin act as a disinfectant thus, warding off infections and boosts immunity. 4. The caffeine and essential oils content make cumin a perfect anti-congestive for respiratory complaints like bronchitis and asthma. 5. Cumin loosens the mucus and phlegm in the respiratory tract and thereby, makes it easy to eliminate. 3/ 5 ... See more ...

Yoga for High Blood Pressue | Yoga Asanas, Pranayama

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Offer Details: Aug 05, 2016 · Yoga reduces adrenalin level and switches off fight-flight response of body, thus reducing BP. 6. Chronic stress can induce sustained muscular contraction, which in turn raises hypertension. Yoga practice can relaxes the working muscles and revert this effect. 7. See more ...

Health Benefits of Green Peas ‘Matar’ – Moksha Mantra

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Offer Details: Nov 23, 2020 · Take 1 big cup of basmati rice and rinse it with plain water and strain off the excess water. Take 1 cup of green peas and peel them and wash them with water. Take 1 medium-sized chopped onion. Heat a pressure cooker and add 1 tablespoon ghee to it. When the ghee gets hot, add 1 bay leaf (tej patta) and saute it till it turns slightly red. See more ...

Coconut Health Facts - Naariyal Nutritional Composition

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Offer Details: Jul 16, 2020 · Switch off the flame when the sugar completely dissolves and becomes thick. Preparation of coconut burfi… Take a thick bottomed kadai, mix 4 cups desiccated coconut, 2 tbsp khoya, and 4 cups sugar syrup. Roast it until it thickens and obtains a halwa-like consistency. See more ...

The New Age Utensils- Teflon, Aluminium, Ceramic and

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Offer Details: Sep 16, 2020 · These are the best to use in order to avoid scratches which can result in flakes falling off. 3. Keep the kitchen ventilated- If the kitchen is well-ventilated, fumes are expected to be of lesser concern. Ceramic Utensils. Ceramics are made by shaping and firing the non-metallic materials such as clay at high temperatures. The earliest ceramics ... See more ...

Health Benefits, Nutritional Composition and Use in Cooking

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Offer Details: Sep 19, 2020 · This is done by production of anti-bodies to fight off the disease. By incorporating rice flour in diet, there is addition of zinc nutrient through food. Zinc helps in development of immunity of body. So, you do not catch weather-changes related ailments easily and the duration of these ailments is also reduced considerably. See more ...

Toe Squat Pose-Vajrasana (Thunderbolt Pose) Variant

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Offer Details: Mar 15, 2018 · Stay off in case you feel pain. 3/ 5. Exercises of shoulders such as Eagle arms or Cow Face arms could be combined with this posture. 4/ 5. In case you feel discomfort with your knees, put a blanket below the knees or cushion in between the hips and heels. 5/ 5. Alternatively, a rolled-up towel behind the knees that aids in releasing the knee ... See more ...

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