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Site Title : Moksha Mantra - Life, Wellness & Self Healing -OUR Beliefs and Perceptions.

Site Description : Moksha Mantra talks about our beliefs and perceptions on topics like Life, Wellness & Self Healing. A few topics we cover are movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.

The Story of 9 Emotions of Navarasas – Moksha Mantra

Link: https://www.mokshamantra.com/story-of-9-emotions-of-navarasas/

FREEThere are three types of tears: Emotional / stress related tears Basal tears (protective covering for our eye balls) Reflex tears, which are generated when the eye comes in contact with irritants.) 3/ 8. Exercise Regular exercise and good moods always go hand-in-hand. ... See Details

Chakra Meditation is Mind Management - Moksha Mantra

Link: https://www.mokshamantra.com/chakra-meditation-mind-management/

FREESwitch off all the lights or dim them, it helps calm the sensory nerves. 4. Sit upright and do not slouch, if needed, use pillows or a soft cushion to support the back and your head. If the meditation is being done in a garden, use the trunk of a tree as support. Let the Meditation begin… 1. Be very mindful of your breathing pattern. ... See Details

Heart Chakra Balancing, Meditation, Healing - Moksha Mantra

Link: https://www.mokshamantra.com/heart-chakra-balancing-meditation-healing/

FREEOngoing practice of specified Anahata Chakra Asana work on the internal organs, hormone-secreting endocrine gland and the associated Body parts: 1. Swan (Kapotasana). 2. Inverted Boat (Navasana). 3. Knee to chest (Apanasana). 4. The Fish pose (Matsyasana). 5. The Gate pose (Parighasana). 6. The Camel pose (Ustrasana). 7. The Bow pose (Dhanurasana). ... See Details

Health Benefits of Ridge Gourd ‘Tori, Torai’ – Moksha …

Link: https://www.mokshamantra.com/health-benefits-of-ridge-gourd-tori-torai/

FREERidge Gourd, locally known as turai or tori is a popular vegetable used in Indian cooking. It is available in two variants – one with a ridged surface and another with a smooth surface. The external appearance of turai is green in colour, while internally the edible fleshy part is white. It has a bland taste. Nutritional Facts of Ridge Gourd ... See Details

Desi Ghee – An analysis of its properties, benefits and usage

Link: https://www.mokshamantra.com/desi-ghee-properties-benefits-usage/

FREEChemically, ghee is 99.5% fat of milk. It is a complex lipid formed by free fatty acids, phospholipids, diglycerides and triglycerides, fat soluble vitamins, carbonyls, tocopherol, hydrocarbons, sterols, sterol esters, carotenoids and charred casein. It also contains minerals, such as calcium, phosphorous, magnesium, copper, iron and others. ... See Details

Stress Management: Ways to manage and eliminate stress

Link: https://www.mokshamantra.com/stress-management-manage-reduce-eliminate-stress/

FREEBehavioural Signs: Isolation, erratic eating habit, loss of appetite, nail biting, sweating, procrastination, etc. as some of the common signs that reflects in your behavior, withdrawal to a state of denial, loss of confidence, shift in behavioral pattern. 2. ... See Details

Mindfulness is Meditation in Daily Life… Everyday Living

Link: https://www.mokshamantra.com/mindfulness-in-daily-life/

FREEThe purpose of mindfulness is to be aware of ones actions, break free of the perception shackles and CHANGE WHAT NEEDS CHANGING. Only Mindfulness can take you to a state of Mindlessness. Mindfulness meditation can benefit your physical, mental and spiritual state of being. The first mantra of mindfulness is… Suspend Judgement. ... See Details

Home remedies for Dandruff – Moksha Mantra

Link: https://www.mokshamantra.com/home-remedies-dandruff/

FREEFew of the causes of dandruff… 1. Emotional stress. 2. Seborrhoeic Dermatitis. 3. Insufficient shampooing & hair brushing. 4. Excessive growth of a type of fungus – Malassezia. 5. Certain skin conditions such as Eczema, Psoriasis, etc. 6. Sensitivity to certain components of hair care & styling products. 7. ... See Details

Singhara Atta 'Water Chestnut Flour' Health Benefits and …

Link: https://www.mokshamantra.com/singhara-atta-water-chestnut-flour-health-benefits-and-side-effects/

FREESinghara flour is rich in potassium. This can work to reduce the negative effects associated with intake of sodium, such as high blood pressure. With this advantage, it is also good in maintaining heart health. 2/ 10. Good for Liver This flour is also believed to be good in case of jaundice and helps in removal of toxins from body. 3/ 10. ... See Details

Health Benefits of Grapes (Angoor) – Moksha Mantra

Link: https://www.mokshamantra.com/health-benefits-of-grapes-angoor/

FREE3. Quercetin and resveratrol decrease the risk of atherosclerosis and protects against the damage caused by “bad” cholesterol. 4. The potassium and fiber content of grapes supports heart health. High potassium intake reduces the chances of stroke. Potassium maintains healthy blood pressure levels. 3/ 5. Supports immunity ... See Details

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