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11 Signs You're Unhealthy That You Shouldn't Ignore

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Offer Details: Jun 06, 2013 · We’re all exposed to viruses and bacteria every day, but a healthy individual should be able to fight off these pathogens the majority of the time. If you’re that … See more ...

Why I'm Happier, Healthier & Sexier Off Hormonal Birth Control

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Offer Details: Feb 16, 2016 · Going off of birth control gave me the opportunity to listen to my body and observe symptoms like my acne in order to treat the root cause. This turned out to be … See more ...

Should We Break Up? 9 Signs It's Time To End Your …

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Offer Details: Dec 26, 2014 · What happens when we lose someone we love, get laid off at work, or get a diagnosis that turns our world upside down? When we feel pressured to maintain a certain … See more ...

The Best Way To End A Casual Relationship

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Offer Details: Apr 24, 2014 · I have a really hard time knowing people don't like me, but it's unrealistic to expect that an ex is going to just let a breakup slide off their back and switch to … See more ...

10 Sacred Herbs That Can Clear Your Home Of Negative …

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Offer Details: Sep 04, 2016 · If you've been feeling uninspired, lethargic, or otherwise "off," a quick ritual may be just what you need to clear away any unwanted energy in the air around you. See more ...

10 Signs You Have Way Too Much Cortisol & What To Do …

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Offer Details: Jan 25, 2021 · Here are 10 signs that you have way too much of the body's stress hormone, cortisol, and it's starting to get in the way of your health: 1. You experience backaches … See more ...

6 Types Of Spirit Guides & How To Communicate With …

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Offer Details: Mar 17, 2021 · Action step: Try opening up some space in your schedule or taking some responsibilities off your plate, if possible. When you're not rushing around, you'll notice more … See more ...

12 Truths About Defensive Behavior

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Offer Details: Feb 24, 2020 · Here are 12 truths about defensiveness that can help us better understand this self-protecting impulse. In understanding defensiveness better, we can learn to … See more ...

Emotional Triggers: What They Are + How To Understand …

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Offer Details: Feb 24, 2020 · Suddenly, you find yourself feeling off-center and thrust into a bout of anxiety, guilt, or shame. Sound familiar? We all have emotional triggers. It can be … See more ...

Why Cutting Off All Contact With An Ex Is The Only Way …

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Offer Details: Dec 26, 2019 · The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. No contact should last … See more ...

10 Ways Stress Can Be Toxic To Your Health

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Offer Details: Sep 03, 2020 · 3. Stress alters the brain. High levels of stress hormones damage critical parts of the brain, such as the hippocampus, the area responsible for memory. One reason … See more ...

10 Signs You Might Be A Masochist: Behaviors, Traits & More

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Offer Details: Jun 30, 2020 · 1. You can't say no. The No. 1 sign that someone is a masochist is that they are unable to say no. Saying no is not selfish or unkind— it's an act of radical self-care. See more ...

5 Ways Thinking About Death Can Make Your Life Better

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Offer Details: Oct 19, 2020 · If today were the last day of your life, you might react differently to rush-hour traffic or your "boring" job. You might find yourself savoring (or at least not hating) … See more ...

5 Reasons To Start Putting Yourself First

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Offer Details: Feb 04, 2014 · So I hope you bookmark this, print this out or take a screen shot on your cellphone and keep it close for those times when you slip up and fall off track and it feels … See more ...

8 Superfoods To Best Support Your Mood & Energy Levels

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Offer Details: Feb 03, 2020 · Or start your day off energized with a generous sprinkle of maca in your morning coffee. Another idea: Add a scoop of maca powder to homemade granola, smoothies … See more ...

10 Signs Your Hormone Levels Aren't Normal

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Offer Details: Oct 07, 2019 · You have off-the-charts PMS. Even though it's called "premenstrual syndrome," the symptoms of PMS can strike any time between ovulation and menstruation, during the … See more ...

Chakra Imbalance: Guide To Warning Signs

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Offer Details: Feb 21, 2020 · Signs that the root chakra is out of balance include: Problems in the legs, feet, rectum, tailbone, and immune system. Issues with the male reproductive parts and … See more ...

5 Benefits Of Pushups - Should You Do Them Every Day?

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Offer Details: Aug 31, 2020 · 4. Supports strong bones. Pushups do more than build muscles and challenge your heart. Because they are a weight-bearing move, pushups can also promote good bone health— … See more ...

Why You Struggle With Following Through + How To Fix It

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Offer Details: Aug 26, 2020 · This may set off an internal power struggle between the authoritative part of you that wants control and the part of you that resists being controlled. Paradoxically … See more ...

A Cardiologist Explains Heart Palpitations

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Offer Details: Aug 21, 2014 · A Cardiologist Explains. August 21, 2014. Many patients come to see me with worry, concern, and even distress over palpitations. When they roll on their left side in … See more ...

The Health Benefits Of Olives: A Doctor Explains

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Offer Details: Jul 29, 2016 · It can help fend off age-related eye problems such as macular degeneration, cataracts, and glaucoma and, when it comes to skin, can help reduce wrinkles. Olives also … See more ...

12 Ways To Show Yourself Respect - mindbodygreen

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Offer Details: Mar 09, 2020 · Though scary, breaking off a relationship will be less painful than being with a partner who doesn't want or isn't capable of giving you what you need. Advertisement. See more ...

What Is Nutrigenomics? How The Food You Eat Impacts Your Genes

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Offer Details: Apr 23, 2014 · Food can be used as a genetic on and off switch to alter our weight, blood pressure, blood cholesterol, cancer growth, and even our chances of healthy aging.The impact … See more ...

10 Signs You Are Too Ambitious & Why It Might Work Against You

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Offer Details: Feb 14, 2020 · Those with too much ambition seem to tackle each day with seriousness and severity. While the occasional victory may elevate our mood, we all too soon descend, when the … See more ...

I Gave Up Alcohol 3 Weeks Ago: Here's How It's Going

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Offer Details: Feb 12, 2020 · I Gave Up Alcohol 3 Weeks Ago: Here's How It's Going. I Gave Up Alcohol 3 Weeks Ago: Here's How It's Going. One evening three weeks ago, I made a life-changing … See more ...

How Difficult People Affect Your Aura & Energy

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Offer Details: Jul 26, 2012 · More likely, you are subconsciously blocking, scattering or switching off your energy in response to belief patterns you have about the other party. In other words, no … See more ...

How To Help Your Thyroid Recover After An Eating Disorder

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Offer Details: Jan 29, 2021 · Practice intuitive eating by listening to your body. Eat a modest sized meal every 3 to 4 hours with a good-quality protein and fat at every meal. Have a mid-morning and … See more ...

6 Ways To Improve Your Posture Through Your Feet (Yes)

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Offer Details: Mar 16, 2020 · Dorsiflexion occurs when you stand on your heels with the balls of the feet lifted off the floor. If you're sitting, dorsiflexion happens when you push your heels away … See more ...

Should I Text My Ex? 7 Do's & Don'ts Of Reaching Out To An Ex

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Offer Details: Jan 18, 2021 · You don't necessarily need to cut off all contact with your ex to get over a breakup, but in some cases, the "no-contact rule" really is the most effective way to move … See more ...

How To Figure Out What's REALLY Bothering Someone

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Offer Details: Jul 11, 2014 · For example, a client of mine was recently driving along the road when another driver, who clearly hadn’t seen him, pulled in front of him and my client had to slam on … See more ...

A Modern Approach to Ayurveda

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Offer Details: Sep 10, 2020 · A Modern Approach to Ayurveda. 1. Determine your dosha and what foods and routines will suit you best. 2. Stoke your digestive fire and keep it humming so you have … See more ...

Explanatory Styles: Are You A Pessimist Or Optimist?

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Offer Details: Sep 14, 2020 · Now, let’s look at a negative event—let’s say you get laid off or lose a big client or whatever. How do you explain it to yourself? The pessimist, although convinced … See more ...

Dry, Damaged Hair: You Can't Heal It, But You Can Help It

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Offer Details: Jun 28, 2020 · Sadly, there's really no way to heal damaged hair. Hair is not a living tissue with regenerative abilities, so it can't heal. It has no nervous system, blood, or living … See more ...

How To Reduce The Negative Effects Of Sitting

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Offer Details: Aug 12, 2019 · On the off chance that you need a small but substantial fire under your ass to get moving, let's talk about why sitting, frankly, sucks. To start, sitting has … See more ...

Breaking Up With A Narcissist: How To Do It & What To Expect

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Offer Details: Jan 29, 2020 · No one teaches us to identify narcissists, so by the time we realize we're with one, we're blindsided.Breakups themselves are hard enough, but there's no manual for … See more ...

5 Common Fears That Keep People Out Of Therapy

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Offer Details: Apr 10, 2014 · Just like with anything else, people can continue to put off the inevitable regardless of how much evidence they have supporting the fact they need to make a change. See more ...

Energy Vampires: Who They Are & How To Ditch Them

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Offer Details: Sep 14, 2020 · The 6 types of energy vampires. There is the blamer, who lays blame on everyone else without ever taking any responsibility. The guilt trippers use shame to get what … See more ...

How To Love Yourself Again After A Breakup: 18 Acts Of

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Offer Details: Jan 30, 2020 · So if it doesn't put your safety at risk, put their stuff in a pile and arrange an exchange or drop-off, she says. Otherwise, donate it to charity. In addition to … See more ...

10 Ways To Beat Chocolate Cravings (Yes, Really)

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Offer Details: Oct 25, 2015 · Halloween is a few days away, and I know how hard it can be to stop yourself from reaching for the candy. Here's a dose of reality that might have some effect on you: … See more ...

The Power Behind Setting An Intention In Yoga

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Offer Details: Oct 27, 2020 · An intention is bringing your attention and awareness to a quality or virtue you wish to cultivate for your practice both on and off of your mat. Some examples of … See more ...

Why Wheat Is Ruining Your Life: "Wheat Belly" Author Explains

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Offer Details: May 09, 2013 · Why Wheat Is Ruining Your Life: The Author Of Wheat Belly Explains. Here at MBG, we like to joke that our readers don’t hate anything — except gluten and sugar. But … See more ...

How Long Does It Take For Anesthesia To Wear Off? + Other FAQs

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Offer Details: May 31, 2021 · Anesthesia can affect everyone differently, and it generally takes about an hour for the side effects to wear off—although the actual medicine may linger much longer. See more ...

Seva: The Art of Selfless Service - mindbodygreen

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Offer Details: Jun 07, 2012 · It can be as easy as paying the toll for the person behind you or shooting off a nice email to someone you haven't spoken to in years. Stay anonymous. Give openly. As … See more ...

How To Actually Walk 10,000 Steps A Day + A Step Goal Plan

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Offer Details: Mar 24, 2020 · The death rate progressively declined until about 7,500 steps a day, when the benefit leveled off. The findings suggest that even moderate increases in movement are … See more ...

8 Tips To Help You Become A More Resilient Person

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Offer Details: Mar 23, 2015 · 2. Take 10 minutes to "reset" your pattern. Watch some TV, go for a walk, talk to a friend, read, meditate or do some exercise. Just spend 10 minutes (or more if you … See more ...

Juice Fasting: The Right (And Wrong) Way To Do Your Cleanse

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Offer Details: Jan 14, 2020 · A juice fast, also known as a cleanse or detox, usually entails drinking DIY or premade juices made from vegetables, herbs, and fruit (and occasionally nut milks, like … See more ...

How I Ignited My 40-Pound Weight Loss In 14 Days

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Offer Details: Sep 04, 2020 · How I Ignited My 40-Pound Weight Loss In 14 Days. Dawna Stone is the author of seven books, a business owner, certified health coach, motivational speaker, and creator … See more ...

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