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Crossrope: The Fun Jump Rope Fitness Experience

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Offer Details: A fun workout that fits your busy schedule. Weighted jump ropes and quick app workouts let you work out anywhere. 60 day returns. Free shipping over $50. See more ...

Domestic (US) Policies – Crossrope Help Center

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Offer Details: Drop off the package to an authorized FedEx drop off location We’ll refund you within 2-3 business days of receiving your package and send you an email when this transaction has taken place If you can’t get to a FedEx location, CONTACT our Support Team. See more ...

Domestic (US) Form – Crossrope Help Center

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Offer Details: Drop off the package to an authorized FedEx drop-off location; We’ll process your request within 2-4 business days of receiving your package and send you an email when this transaction has taken place ** Please note that this returns process is ONLY for physical products. For App questions, please visit our Billing and Payment article. See more ...

(15 Workouts) The Best Jump Rope Exercise Routine | Crossrope

Link: https://www.crossrope.com/blogs/blog/jum

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Offer Details: Jan 27, 2021 · For this workout, you and your partner will complete three Tabatas (4 minutes of 20 seconds on and 10 seconds off) alternating exercises as you go. For the first Tabata, one partner will do double unders while the other partner holds a squat for 20 seconds, rest for 10 seconds, and then the two of you will switch exercises. See more ...

Alfred's Jump rope Chronicles: Conquering 1,202,057 Jumps

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Offer Details: Feb 17, 2021 · Alfred recalibrated his numbers and took off jumping, more determined than ever. “I had to make up for the lost time, so I worked through some pretty taxing workouts,” says Alfred. “Some days I was doing 10,000 jumps and several times I pushed myself past 20,000.” Maintaining Motivation See more ...

Common Jump Rope Mistakes (And …)

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Offer Details: Jul 20, 2018 · For basic jumps, you should be only getting 1-2 inches off the ground (or less). Your knees should not be coming up and your feet should point slightly down. Watch Dave's feet as he perform a basic jump here. Notice that he barely get off the ground and his feet are kept close together at all times. See more ...

7 Jump Rope Accessories to Level Up …

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Offer Details: Oct 28, 2020 · Home workouts have taken off this year with many people building home gyms to maintain their fitness routines as we soldier through one crazy year.. People are searching not only for efficiency but also for practicality, and jump rope training has proven to be a brilliant gym alternative for its versatility and portability.. With the popularity of jump rope exploding over the past several ... See more ...

Fast Jump Rope Results With 3 Small …

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Offer Details: Oct 23, 2015 · Notice how the loop of the rope is off center and to the right my body. This is due to the hand on that side being lower and the arm being more extended from the body. Now take a look back up at the top right image in this article. This is what good symmetry looks like. See more ...

Val Lee: Overcoming the Scale with a Jump Rope | Crossrope

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Offer Details: Nov 24, 2017 · “Save for my 3 kids, chocolate and sweets are the love of my life. The problem is that I was so obsessed with the numbers on the scale.” Valerie ‘Val’ Lee is a 43-year-old stay at home mom of 3 living in the Maldives. See more ...

Jumping Rope vs Running: When …

Link: https://www.crossrope.com/blogs/blog/jum

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Offer Details: Oct 21, 2020 · You’re most likely better off by training at different intensity levels on four or five days a week to allow enough time for recovery. Running on hard surfaces like concrete can really do a number on your joints and cause a myriad of overuse injuries, especially if you don’t run properly. See more ...

5 Benefits Of Working Out With A Partner | Crossrope

Link: https://www.crossrope.com/blogs/blog/ben

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Offer Details: Feb 10, 2021 · For this workout, you and your partner will complete three Tabatas (4 minutes of 20 seconds on and 10 seconds off) alternating exercises as you go. For the first Tabata, one partner will do double unders while the other partner holds a squat for 20 seconds, rest for 10 seconds, and then the two of you will switch exercises. See more ...

Train With Jump Ropes for Power and Performance | Crossrope

Link: https://www.crossrope.com/blogs/blog/jum

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Offer Details: Apr 07, 2016 · Note from Crossrope: we're excited to publish our very first guest post on our blog. Eric Bach is an ex-athlete turned strength and performance coach who helps clients improve their strength and athletic performance at Bach Performance.His recent eBook, The Power Primer 2.0, will teach you how to bridge the gap between athletics and aesthetics (using simple tools like the jump rope) to build … See more ...

Challenge Tips and Tricks: A Beginners Guide – Crossrope

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Offer Details: Shake it off, and get back to it! Tip #5: Reach Out! - Our Crossrope Athletes and Jump Rope Fitness Community are here for support. If you need inspiration to keep going, reach out! If you are struggling with technique, reach out! If you are want to share your story, definitely reach out! See more ...

Jump Rope Cardio: How Often Should You Jump Each Week

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Offer Details: Oct 07, 2020 · You want to start off slowly with an overall low weekly jumping volume of jumping then gradually build up as you feel your muscles adapting. Always listen to what your body is telling you. If it's telling you to rest, listen to it. It's better to take a day off here and there than be forced to take a month off … See more ...

International Returns – Crossrope Help Center

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Offer Details: Take the package to your local DHL drop-off location; We will process your request within 2-3 business days of receipt to the warehouse; To make an online return, follow these easy steps. Submit an Online Exchange Request; Online Return Request; Print your return … See more ...

Jump Rope Weight Loss Story: How Sherri Kent Lost 40 Lbs

Link: https://www.crossrope.com/blogs/blog/jum

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Offer Details: Mar 02, 2018 · The reason I waited before, or put things off and waited until a supposedly sacred yearly tradition was that I was putting too much pressure on myself. I realized I didn’t need to workout for lengthy periods of time. I could do as little as I could, so long as I was moving.” ... See more ...

Jump Rope Weight Loss: How Tim Lost 51 Lbs in 3 Months

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Offer Details: Feb 11, 2017 · Three months later and 50 pounds lighter, Tim is thriving again. He’s working toward paying off his debt, has plans to get his Bachelor’s degree and continues to use his Crossrope set to lose weight and achieve his fitness goals. CR: How did you find out about Crossrope? See more ...

The Most Inspiring Jump Rope Stories of 2017 | Crossrope

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Offer Details: Dec 23, 2017 · But after the birth of her second child, Valerie gained a significant amount of weight and found that it just wasn’t coming off as easily after a while. After a few years of feeling like she wasn’t at her best, Valerie made it a point to return to her original size 6 figure and started working out regularly and eating a healthier diet. See more ...

International Policies – Crossrope Help Center

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Offer Details: Take the package to your local DHL drop-off location; We will process your request within 2-3 business days of receipt to the warehouse; To make an online return, follow these easy steps. Submit an Online Exchange Request; Online Return Request; Print your return … See more ...

FAQs – Crossrope

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Offer Details: Yes. You can go into your app settings to control all of your sound effects. You can toggle the voiceovers on and off, change the volume of your beeps and voicevers, and even change the voicoever between male and female. These settings are also accessible right from your workout screen. RETURN TO TOP. EXCHANGE/RETURN FAQS See more ...

How to Jump Rope: The Complete Beginner’s Guide | Crossrope

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Offer Details: Jan 13, 2021 · You want to minimize the space you create between yourself and the ground. Your jumps should be roughly 1-2 inches off the ground. You also don't want to pull your feet back or tuck your knees in. You want to keep your toes pointed down slightly on every jump. See more ...

Fun Cardio: Adding A Jump Rope To Your Fitness Routine

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Offer Details: Mar 03, 2021 · “I do 15-40 minutes of jump rope on my days off of weight training as long as I'm recovering well from lifting. I strive for 3 days a week with my ropes.” - Katelyn A. 4. Add Jump Ropes to Your HIIT Circuits. The jump rope is the perfect tool for HIIT training. See more ...

17 Ridiculously Good Fitness Quotes to Get You Jumping

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Offer Details: Dec 09, 2020 · Many of us start off the same way; we have tons of fitness motivation, but soon we find ourselves slacking off. It’s so important to create a fitness routine that supports habit formation. If you need some pointers, check out this article that shares a few tips for creating healthy habits. 10. “Attract what you want by being what you want.” See more ...

Rima's Transformation: Living Her Best Life with Fitness

Link: https://www.crossrope.com/blogs/blog/rim

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Offer Details: Dec 23, 2020 · Soon, walking progressed to jogging, the weight started to come off, and Rima’s energy and mood improved. “From jogging, I ecstatically progressed to adding in jump rope training again; just basic, slow jumping,” explains Rima. “But even this was so cathartic for me.” See more ...

7 Tips for How to Make Jumping Rope a Habit | Crossrope

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Offer Details: May 12, 2021 · The situation above is all too relatable; we start off motivated and committed, but soon we find ourselves putting our goals aside. Nancy’s comment is excellent and fits perfectly with what we’ll cover in this post. See more ...

15 of the Best Motivational Podcasts For Weight Loss

Link: https://www.crossrope.com/blogs/blog/mot

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Offer Details: Feb 23, 2021 · This might just be the podcast that pushes you through your most challenging workout ever. At the very least, it will get you off the couch. This inspirational podcast is a collection of motivational speeches that will help you tap into a new drive and ambition level. See more ...

European Union (EU) Form – Crossrope Help Center

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Offer Details: Take the package to your local DHL drop-off location; We will process your request within 2-3 business days of receipt to the warehouse; To make an online return, follow these easy steps. Submit your Online Request; Print your return form and place your item(s) and the form in the shipping box; Confirm all items are included, and tape the ... See more ...

The Easiest Jump Rope Workout for Beginners (Ever)

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Offer Details: Jan 08, 2018 · Just brush it off and keep going. > Make sure to follow the three simple tips offered at the beginning of this workout to ensure you're setting yourself up for success. How did it go for you? I'd love to hear how the workout goes for you. Leave your results in the comments below or in our private jump rope community. And if you really like it ... See more ...

Craig’s Story: The Jump Rope Is The Best Cardio Workout

Link: https://www.crossrope.com/blogs/blog/cra

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Offer Details: May 22, 2020 · Jumping rope is one of the best cardio workouts. The benefits of a weighted jump rope can be a game changer, for beginners or experienced jumpers. When 40-year-old Craig experienced some rapid life changes, he suddenly gained 70 lbs and it started to take a serious toll on the health of his heart. That's when he discovered the cardio and endurance building benefits of jumping rope. See more ...

Sonny Smith: A Story of Jump Shots to Jump Ropes | Crossrope

Link: https://www.crossrope.com/blogs/blog/son

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Offer Details: May 19, 2017 · “My day is non-stop from the second I wake up until the second my head hits the pillow. I’m making breakfast, packing lunches, dropping kids off at daycare and working a busy job as an intelligence analyst. It’s hard to come up for air sometimes!” But in spite of her busy schedule, Sonny has always made working out a priority. See more ...

European Union (EU) Policies – Crossrope Help Center

Link: https://help.crossrope.com/hc/en-us/arti

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Offer Details: Take the package to your local DHL drop-off location; We will process your request within 2-3 business days of receipt to the warehouse; To make an online return, follow these easy steps. Submit your Online Request; Print your return form and place your item(s) and the form in the shipping box; Confirm all items are included, and tape the ... See more ...

Differentiate Yourself With (Weighted) Jump Ropes | Crossrope

Link: https://www.crossrope.com/blogs/blog/tra

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Offer Details: Jun 22, 2016 · They are unique in the sense that they offer benefits and advantages that you can't get with off-the-shelf jump ropes. Watch this short video for a quick primer: As a trainer, weighted ropes can provide you with a great opportunity to differentiate yourself from … See more ...

What Are Double Unders & How To Do Them | Crossrope

Link: https://www.crossrope.com/blogs/blog/how

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Offer Details: Mar 31, 2021 · The best way for you to learn the proper bounding for double unders is to practice a nice slow basic jump and gradually bound higher off of the ground. Watch how Dave does it in the video below. Step 3: Do Your Penguin Taps See more ...

Get Motivated to Workout: 12 Fitness Inspiration Tips

Link: https://www.crossrope.com/blogs/blog/fit

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Offer Details: Feb 25, 2021 · Here are 12 fresh workout motivation ideas to help you get off the couch and jumping into action. How To Motivate Yourself To Workout. Before we kick off our list, a great place to find fitness inspiration is in the Crossrope Jump Rope Fitness Community. Join the community and connect with over 90K jumpers and fitness enthusiasts from across ... See more ...

20+ Outdoor Workouts: Take Strength + Cardio Anywhere

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Offer Details: Apr 28, 2021 · Push off your front foot, hover your foot as you stand straight up, and immediately step back into a reverse lunge. Drive through your front foot to stand back up. Outdoor Leg Workout Cardio Circuit #3. 30 seconds of jump rope jacks with 1/4 LB jump rope; 15 seconds of rest; See more ...

Jay Silver: Slow and Steady Wins the Race | Crossrope

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Offer Details: Mar 10, 2017 · “I fell off a telephone pole at the job I held at the time. I was lucky to have survived, but was never able to play softball again after the back injury I’d sustained.” A sedentary lifestyle, coupled with an introduction to beer quickly led Jay to balloon from 142 lbs to 210 lbs. See more ...

Crossrope Careers

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Offer Details: Crossrope provides equal employment opportunities to all employees and applicants for employment and prohibits discrimination and harassment of any type without regard to race, color, religion, age, sex, national origin, disability status, genetics, protected veteran status, sexual orientation, gender identity or expression, or any other characteristic protected by federal, state or local laws. See more ...

Frank's Jump Rope Story: Conquering the Heavy Ropes

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Offer Details: Mar 15, 2019 · If you need to take a break, take a few days off, but no matter what don't give up. I’m so glad I didn't! I picked the rope back up and never looked back – the rest is history.” Sometimes it’s hard to find the motivation every day to challenge ourselves to keep improving. Frank reminds us that the fire is always within us. See more ...

Camerly’s Story: Jump Ropes, Family, and Competition

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Offer Details: Jun 29, 2018 · But when she went off to college, things changed when her focus shifted on school. "I have always been strong, but focusing on completing my degree, coupled with an unhealthy approach towards food quantity and ignorance of how food is medicine and fuel, I saw my weight increase significantly." After college, Camerly had her first child, Judah. See more ...

Double Under Disaster to Double Under Master | Crossrope

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Offer Details: Feb 26, 2018 · Like the 21-Day Challenge, I add it as accessory work on my days off. I also use the Fury and Intensity ropes in my warm-ups. CR: What is your favorite Crossrope workout? Brent: Week 3 of the 21-Day Challenge featured a lot of rope-changing drills, which required me to switch between heavy and light rope weights. See more ...

5 Emotions Getting Between You + Your Fitness Goals

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Offer Details: May 26, 2021 · The best way to confront uncomfortable feelings is to face them. Remind yourself that putting your work out off will offer temporary relief but will only leave you feeling more frustrated later. 3. Mix Things Up You don’t have to get stuck repeating the same workout every day. There’s always room for … See more ...

Challenge Exercise Demonstrations | Crossrope

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Offer Details: Jump Rope Off Step. Single Foot Jumps. Double Unders. Jump Rope High Knees. Jump Rope High Knee Step. Reverse Jump. Twist Jump. Side to Side Jump. Boxer Step. Jump Rope Mummy Kicks. Side to Side Swing. Bodyweight Exercise Demonstrations Drop Squat. Low Squat Hold. Burpees. Mountain Climbers. Cross Mountain Climbers. Jumping Jacks. See more ...

Russell Moskowitz: Weighted Jump Ropes For Great Health

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Offer Details: Apr 08, 2020 · Russell Moskowitz was always healthy, but as he neared the age of 40 he realized the importance of combating a family history of heart problems and diabetes. To maintain his health, Russell needed to put in place a workout plan (and stick with it). One … See more ...

How Jump Rope Training Saved Jeremy Bishop's Job | Crossrope

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Offer Details: May 25, 2017 · Over the course of the challenge, he was able to lose an amazing 17.2 lbs in 30 days and lost 4 inches off his waistline! His results were so good that he got the top transformation award in Crossrope's New Year challenge. "During the challenge, I went from 218 lbs to 199.8 lbs. I still have a lot of work to do but it’s a great starting point." See more ...

Weighted Jump Ropes – Crossrope

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Offer Details: You’d have to run an eight-minute mile to work off more calories than you’d burn jumping rope. Also, with running or jogging, you put a direct impact on your heel, whereas jumping rope allows you to use your body’s natural shock absorbers. Using a weight jump rope is … See more ...

Greg Banks: A Story of Ropes, Resilience and Positivity

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Offer Details: Jun 23, 2017 · Greg took part in the summer challenge and fed off of the enthusiasm of others who participated. He found it easy to get pumped and stay motivated just by reading the stories of progress and words of motivation. “That’s when I realized you’re not just buying ropes. You’re tuning into the Crossrope Universe. See more ...

Jump Ropes Designed For Weight Loss & Strength | Crossrope

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Offer Details: Crossrope takes cardio, strength and endurance training to the next level. Patented interchangeable jump ropes provide a fun workout that fits your busy schedule. Our quick app workouts let you work out anywhere. Try it today risk-free for 60 days. See more ...

15 Healthy Post-Workout Meals, Snacks + Drinks | Crossrope

Link: https://www.crossrope.com/blogs/blog/pos

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Offer Details: Apr 07, 2021 · When you consume fat, your brain receives a signal to turn off your appetite, making it one of the best foods to eat post-workout. 3. Ground Turkey + Sweet Potato Lettuce Wraps. Source: Tips In The Kitch. Not only is the post-workout meal fast, but … See more ...

8 Tips to Crush Your 2017 New Year Resolutions (Updated)

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Offer Details: Jan 03, 2017 · Checking this off my list gets my day started on the right foot, no matter how hectic my schedule is. So find something that you can "check off" every morning to get your day started with control. Bonus tip - don’t leave your workout until the very end of the day. That’s often when we’ve depleted our willpower and have little in the tank ... See more ...

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