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Crossrope: The Fun Jump Rope Fitness Experience

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Offer Details: Finished off today’s workout with more crossover practice! I think I got this down! Thanks to the videos by @jumpropedudes , they’re awesome! @Crossrope #wejump #Dothething #Jumprope #FitFam #Fitness #Workout #Fun #Practice Danny @damenace37ocr. In the beginning I was skeptical about how good of a workout you can get with a jump rope. But after the first workout, I was a believer. My See more ...

7 Jump Rope Accessories to Level Up Your Home Workouts

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Link: https://www.crossrope.com/blogs/blog/jum

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Offer Details: Home workouts have taken off this year with many people building home gyms to maintain their fitness routines as we soldier through one crazy year.. People are searching not only for efficiency but also for practicality, and jump rope training has proven to be a brilliant gym alternative for its versatility and portability.. With the popularity of jump rope exploding over the past several See more ...

15 Fun Jump Rope Moves to Boost Your Workouts | Crossrope

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Link: https://www.crossrope.com/blogs/blog/15-

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Offer Details: 2. Jump Rope Alternate Foot Step Jump. The alternate foot step jump is one of the most effective and frequently used jump rope exercises that you will have in your repertoire. This our go-to exercise for any high-intensity workouts and weight loss fitness challenges because of the level of intensity that can be achieved. See more ...

Common Jump Rope Mistakes (And How to Fix Them) | Crossrope

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Link: https://www.crossrope.com/blogs/blog/jum

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Offer Details: For basic jumps, you should be only getting 1-2 inches off the ground (or less). Your knees should not be coming up and your feet should point slightly down. Watch Dave's feet as he perform a basic jump here. Notice that he barely get off the ground and his feet are kept close together at all times. THE QUICK FIX . Here are a few guidelines to help you improve your bounding: Keep your feet See more ...

Train With Jump Ropes for Power and Performance | Crossrope

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Link: https://www.crossrope.com/blogs/blog/jum

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Offer Details: If you’re like most lifters, it’s been a while since you’ve played a sport or taken off into a full-out sprint. If this is the case, your body is deconditioned to the high-impact and contractile forces of all out jumps and sprints. The result? We’ve all been there. It’s common to see former athletes jump headfirst back into a pick-up basketball game and pop an achilles, or sprint See more ...

3 Jump Rope Workouts to Burn Holiday Calories | Crossrope

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Link: https://www.crossrope.com/blogs/blog/3-h

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Offer Details: Here are three holiday jump rope workouts to burn off the extra calories. 3 Holiday Jump Rope Workouts. You already know that jumping rope can help you burn fat and boost conditioning. But with the holiday season around, the portability of the jump rope really comes in handy. With most gyms being closed over the holiday season, you'll need to take your training elsewhere. And that's where the See more ...

Jump Rope Fat Loss: Taking Cardio To The Next Level

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Link: https://www.crossrope.com/blogs/blog/jum

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Offer Details: Set your timer to Tabata mode (20 seconds on, 10 seconds off) and alternate between these two jump rope exercises: – 20 seconds sprints– 10 seconds rest– 20 seconds double unders– 10 seconds rest – continue. You’re going to complete the same Tabata round three (3) times, resting one minute between each round. If you need help with your double under technique, make sure to check out See more ...

Learn How to Jump Rope: The Complete Beginner’s Guide

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Link: https://www.crossrope.com/blogs/blog/how

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Offer Details: Keep your jumping height low (½” - 1” off the ground) Keep your knees slightly bent at all times; Maintain a tall, neutral spine; Keep your head up, chest up, and head looking forward; Keep your shoulders pulled back and your elbows held down and back; Keep your hands along the midline of your body (along that string) Use your wrists to turn the rope (not your elbows or shoulders) The See more ...

Crossrope Help Center

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Offer Details: © Crossrope Jump Ropes | 1639 Green St Ste D, Raleigh, NC, 27603. Patent US8911333 / US10478655 See more ...

The Perfect Beginner Fitness Jump Rope Workout Routine

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Offer Details: Bound lightly and not too high off the ground. Keep your knees slightly bent on every jump; Beyond The Perfect Beginner Workout. If you want to shake things up a little bit and try some more intense beginner workouts, we’ve got you covered! We polled our members in our Jump Rope Fitness Community and asked them which workouts they loved from our Jump Rope Fitness Challenge. Below are three See more ...

Overcome Jump Rope Intimidation: Tips From a Beginner

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Link: https://www.crossrope.com/blogs/blog/jum

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Offer Details: But very rarely did anyone just hop on a bike and take off. Usually, there was a tricycle, followed by training wheels, and then ‘guided’ bicycle lessons (aka mom and dad standing by in case you started to tip over). Such is the case for learning any worthwhile skill: there is always a process to learn something new, and this requires a tremendous amount of time and patience. And while See more ...

Fun Jump Rope Challenge for the Holidays | Crossrope

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Link: https://www.crossrope.com/blogs/blog/hol

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Offer Details: Set your timer to 60 seconds on, 60 seconds off and complete the following three one-minute challenges one after the other: Mini Jump Rope Challenge 1. The first mini-challenge is all about double unders. Your goal is to complete as many double unders as you can with the black 1/4 Lb agility rope in 60 seconds. Make sure to mark down your score. Mini Jump Rope Challenge 2. The second mini See more ...

Fun Ways To Add Jump Rope To Your Fitness Routines | Crossrope

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Link: https://www.crossrope.com/blogs/blog/fun

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Offer Details: “I do 15-40 minutes of jump rope on my days off of weight training as long as I'm recovering well from lifting. I strive for 3 days a week with my ropes.” - Katelyn A. Add Them to Your HIIT Circuits. The jump rope is the perfect tool for HIIT training. “I use them for warmups and incorporate them as the cardio portion of my HIIT circuits.” - Khai V. “I do CrossFit 5x a week but jump See more ...

Differentiate Yourself With (Weighted) Jump Ropes | Crossrope

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Link: https://www.crossrope.com/blogs/blog/tra

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Offer Details: They are unique in the sense that they offer benefits and advantages that you can't get with off-the-shelf jump ropes. Watch this short video for a quick primer: As a trainer, weighted ropes can provide you with a great opportunity to differentiate yourself from other trainers. But let's dig more into the specifics. Help Your Beginners Out "You want me to start with heavier ropes?" That's what See more ...

Jay Silver: Slow and Steady Wins the Race - Crossrope Jump

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Link: https://www.crossrope.com/blogs/blog/jay

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Offer Details: According to Jay Silver, there is absolutely nothing interesting about him: no strange tales of far-off lands, no odd hobbies or tricks up his sleeve. “I asked my family for cool stories about me, and they came up empty-handed. Apparently, I’m not very exciting!” he laughed. And while Jay may not have any wild tales to share, he is a humble man, a loving husband, a proud father, and and See more ...

How Often Should You Jump Rope Each Week? | Crossrope

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Link: https://www.crossrope.com/blogs/blog/how

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Offer Details: You want to start off slowly with an overall low weekly jumping volume of jumping then gradually build up as you feel your muscles adapting. Always listen to what your body is telling you. If it's telling you to rest, listen to it. It's better to take a day off here and there than be forced to take a month off due to an injury. Crossrope Recommendations. Crossrope recommendation for See more ...

FAQs – Crossrope

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Link: https://www.crossrope.com/pages/faqs

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Offer Details: You can toggle the voiceovers on and off, change the volume of your beeps and voicevers, and even change the voicoever between male and female. These settings are also accessible right from your workout screen. RETURN TO TOP. EXCHANGE/RETURN FAQS Do you offer any warranty or have a return/exchange policy? We offer a lifetime warranty on our Fitness Slim and Power handles and stand behind our See more ...

End of Year Jump Rope Workout Routine from Crossrope

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Link: https://www.crossrope.com/blogs/blog/end

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Offer Details: Just brush it off and keep going. How did it go for you? I'd love to hear how the workout goes for you. Leave your results in the comments below or in our private jump rope community. And if you really like it, give it some likes and shares as well. Good luck! Share Share on Facebook; Tweet Tweet on Twitter; Pin it Pin on Pinterest; Liquid error: concat filter requires an array argument See more ...

15 Minute Advanced Jump Rope Tabata Workout | Crossrope

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Link: https://www.crossrope.com/blogs/blog/15-

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Offer Details: We'll be using the traditional Tabata workout structure so set your timer to Tabata mode (20 seconds on, 10 seconds off) and alternate between the two exercises in this fashion: > 20 seconds sprints > 10 seconds rest > 20 seconds double unders > 10 seconds rest > continue. To complete your 15 minute jump rope Tabata workout, complete three total Tabata rounds, resting 60 seconds between each See more ...

[QUESTION] How Do You Use the Jump Rope in Your Training

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Link: https://www.crossrope.com/blogs/blog/que

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Offer Details: [This week we're kicking off our new Crossrope Curiosity Series where we want YOU to help us create amazing and helpful content. We'll ask the questions You give us your answers in the comments. And we all learn something new. You in?] It's true. The jump rope is an incredibly versatile training tool. There are so many different ways to incorporate it into your workout routine. There are so See more ...

The Easiest Jump Rope Workout for Beginners (Ever) | Crossrope

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Link: https://www.crossrope.com/blogs/blog/eas

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Offer Details: Just brush it off and keep going. > Make sure to follow the three simple tips offered at the beginning of this workout to ensure you're setting yourself up for success. How did it go for you? I'd love to hear how the workout goes for you. Leave your results in the comments below or in our private jump rope community. And if you really like it, give it some likes and shares as well. Good luck See more ...

Jump Rope Weight Loss Story: How Sherri Kent Lost 40 Lbs

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Link: https://www.crossrope.com/blogs/blog/jum

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Offer Details: The reason I waited before, or put things off and waited until a supposedly sacred yearly tradition was that I was putting too much pressure on myself. I realized I didn’t need to workout for lengthy periods of time. I could do as little as I could, so long as I was moving.” The day after Christmas instead of eating leftovers, Sherri got to work. “I had everything out. I had the ropes See more ...

Jumping Rope vs Running: When Running is Not an Option

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Link: https://www.crossrope.com/blogs/blog/jum

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Offer Details: You’re most likely better off by training at different intensity levels on four or five days a week to allow enough time for recovery. Running on hard surfaces like concrete can really do a number on your joints and cause a myriad of overuse injuries, especially if you don’t run properly. See more ...

7 Tips for How to Make Jumping Rope a Habit | Crossrope

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Link: https://www.crossrope.com/blogs/blog/how

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Offer Details: The situation above is extremely relatable; we start off motivated and committed, but soon we find ourselves slacking off. Nancy's reaction is excellent and fits nicely with what we'll cover in this blog post. So, let's jump into some tactical approaches to creating a jump rope habit that you'll find yourself coming back to time and time again. 1. Find Your Why. Many people search for a magic See more ...

Sonny Smith: A Story of Jump Shots to Jump Ropes | Crossrope

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Link: https://www.crossrope.com/blogs/blog/son

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Offer Details: I’m making breakfast, packing lunches, dropping kids off at daycare and working a busy job as an intelligence analyst. It’s hard to come up for air sometimes!” But in spite of her busy schedule, Sonny has always made working out a priority. “Some evenings, I don’t get around to my workout until 9 or 10 at night, but it’s important for me to dedicate some time each day to my See more ...

Jumping Rope: How to Avoid Injury and Shin Splints | Crossrope

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Link: https://www.crossrope.com/blogs/blog/how

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Offer Details: Similar to warming up, a good stretch after your workout and on your off days is an effective way to minimize your chances of injury. When it comes to jump rope training, some of the key muscle groups you want to stretch are your calves, hamstrings, quads, glutes, and lower back. On top of stretching, it helps to regularly massage your feet and calves. If you have a foam roller, use it often See more ...

Crossrope's Holiday Guide – Crossrope Help Center

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Link: https://help.crossrope.com/hc/en-us/arti

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Offer Details: Shipping cut off dates will be updated periodically on our site to reflect the last day to buy for arrival before the holiday on all IN STOCK items. Please keep in mind COVID-19 may have an impact on transit times, but our team is monitoring closely! The expected delivery times will be available at checkout and for all other shipping questions, please visit our See more ...

Domestic (US) Form – Crossrope Help Center

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Offer Details: Drop off the package to an authorized FedEx drop off location; We’ll process your request within 2-4 business days of receiving your package and send you an email when this transaction has taken place; If you can’t get to a FedEx location, CONTACT our Support Team. See more ...

17 Ridiculously Good Fitness Quotes to Get You Jumping

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Link: https://www.crossrope.com/blogs/blog/17-

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Offer Details: There you have it! 17 inspirational reasons to get off the couch (hopefully you’re already halfway through a workout by now). What are your favorite motivational quotes? Please share in the comments section below, and feel free to make up your own! BONUS: Can you guess which quotes are ours? Include your guesses in your comment (list the number that corresponds with each quote). Share Share See more ...

Valerie Grace: A Story of Grit and Boundless Energy

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Link: https://www.crossrope.com/blogs/blog/val

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Offer Details: But after the birth of her second child, Valerie gained a significant amount of weight and found that it just wasn’t coming off as easily after awhile. “He was a big baby! I ended up gaining 35 pounds, and I suddenly had to start wearing larger clothes, which I wasn’t happy about.” See more ...

Jordan DeLisser: Titan Tales From a Crossrope Jumpathlete

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Link: https://www.crossrope.com/blogs/blog/cro

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Offer Details: Flash forward a few years later, several inches taller, and several jumps more experienced, Jordan went off to college to pursue his dream of music. Though he’d never had any formal training, he had an incredibly musical ear. “I was able to hear something on the radio and replicate it on the piano. I actually discovered my talent completely by accident.” While at college, Jordan wasted See more ...

Burn Fat With This Badass Jump Rope HIIT Workout | Crossrope

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Link: https://www.crossrope.com/blogs/blog/bad

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Offer Details: Whatup Crossropers! It’s Dan and Brandon from Jump Rope Dudes back again to help you burn some serious calories with the jump rope.. We know you're always looking for some great fat-burning workouts so we've put together one badass HIIT workout to help you burn off those stubborn pounds, one of the many benefits of jumping.. Let's jump right to it. See more ...

Jump Rope Weight Loss: How Tim Lost 51 Lbs in 3 Months

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Link: https://www.crossrope.com/blogs/blog/jum

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Offer Details: He’s working toward paying off his debt, has plans to get his Bachelor’s degree and continues to use his Crossrope set to lose weight and achieve his fitness goals. CR: How did you find out about Crossrope? Tim: When I started using the jump rope at my gym, I began researching jump rope circuits on Google and incorporating them into my training. In my search, I came across the channel See more ...

Greg Banks: A Story of Ropes, Resilience and Positivity

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Link: https://www.crossrope.com/blogs/blog/gre

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Offer Details: Greg took part in the summer challenge and fed off of the enthusiasm of others who participated. He found it easy to get pumped and stay motivated just by reading the stories of progress and words of motivation. “That’s when I realized you’re not just buying ropes. You’re tuning into the Crossrope Universe. It’s made such a difference in my life. I know this may sound corny, but I See more ...

Domestic (US) Policies – Crossrope Help Center

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Offer Details: Drop off the package to an authorized FedEx drop off location; We’ll refund you within 3-4 business days of receiving your package and send you an email when this transaction has taken place; If you can’t get to a FedEx location, CONTACT our Support Team. IS RETURN SHIPPING COVERED? Yes! A prepaid return label is generated when an online request is submitted. HOW LONG WILL IT TAKE TO See more ...

Camerly’s Story: Jump Ropes, Family, and Competition

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Link: https://www.crossrope.com/blogs/blog/cam

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Offer Details: But when she went off to college, things changed when her focus shifted on school. "I have always been strong, but focusing on completing my degree, coupled with an unhealthy approach towards food quantity and ignorance of how food is medicine and fuel, I saw my weight increase significantly." After college, Camerly had her first child, Judah. "It wasn’t until I became pregnant with my first See more ...

Start The New Year Right With 5 Jump Rope Workouts | Crossrope

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Offer Details: to get your New Year started off right. Let's take a look 5 Jump Rope Workouts for 2016. Each of the following workouts is built around jump rope and bodyweight exercises. They can be done anywhere, as long as you have a jump rope (and a timer). You can use any jump rope you wish, but a heavy jump rope will offer greater benefits. We have a great lineup up weighted jump ropes that can be See more ...

Get Strong Weighted Jump Rope Set Built for Strength

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Link: https://www.crossrope.com/products/get-s

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Offer Details: Crossrope provides dynamic workouts which I use on my weight training off days for a full cardio workout. The app provides many different workouts, for beginners and advanced jumpers, that can be done anywhere you go which makes the complete system extremely convenient and difficult to make excuses not to do. On Get Strong (2020) share ' Share Review by Aaron U. on 19 Aug 2020 facebook See more ...

Winter Fitness: How to Dress for Cold Outdoor Workouts

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Link: https://www.crossrope.com/blogs/blog/how

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Offer Details: But as we head into the winter, it’s not only more tempting to melt into the couch but it can sometimes be harder to find reasons to get off of it. There’s no shame in that game, but with renewed chatter about our favorite places to work out (and stay warm) closing back down again, it’s more important than ever to avoid couch potato status when the cold weather hits. So, here are See more ...

Crossrope Diaries: Why Paul Never Leaves His Jump Ropes at

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Link: https://www.crossrope.com/blogs/blog/cro

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Offer Details: Because he’s constantly jetting off to cities all over the world, Paul wanted to find a travel-friendly exercise routine and started dabbling in the art of jumping rope. Like so many jump ropers before him, Paul underwent the usual stages of finding the ‘perfect jump rope’ - from trying all varieties of cheap store-bought ropes, to more sophisticated speed ropes. But he found himself See more ...

The Most Inspiring Jump Rope Stories of 2017 | Crossrope

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Link: https://www.crossrope.com/blogs/blog/the

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Offer Details: But after the birth of her second child, Valerie gained a significant amount of weight and found that it just wasn’t coming off as easily after a while. After a few years of feeling like she wasn’t at her best, Valerie made it a point to return to her original size 6 figure and started working out regularly and eating a healthier diet. See more ...

Janet Black: What It Takes to be a Top CrossFit Athlete

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Link: https://www.crossrope.com/blogs/blog/jan

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Offer Details: “As a teacher, I’m off in the summer so this allows me to increase my volume going into the Games each year. This year, I feel like I have the time I need to train properly. I am listening to my body and focusing on training and targeting different muscle groups every day.” Some days, Janet works out at home and other days in the box. And there’s nothing she won’t do to get herself See more ...

Winter Blues? 10 Self-Care Ideas to Boost Your Mood

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Link: https://www.crossrope.com/blogs/blog/win

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Offer Details: So, if you’re looking for a relaxing self-care activity to fend off the winter blues, good tunes and their mood boosting benefits are a good place to start. Not only can music make you feel better, but it can also give you the surge of motivation you need to power through the best jump rope workout you’ve ever had. See more ...

Epic 5 Min Jump Rope Workout ‘Finisher’ to Crush Your Soul

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Link: https://www.crossrope.com/blogs/blog/epi

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Offer Details: Brush them off and finish your set strong. When you're finished, make sure to share your experience in our online community so you can see how you compare to others! How did it go? I'd love to hear how the workout goes for you. Leave your results in the comments below or in our private jump rope community. And if you really like it, give it some likes and shares as well. Good luck! Share Share See more ...

Crossrope Roundup: Our Top 10 Jump Rope Articles From 2016

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Link: https://www.crossrope.com/blogs/blog/cro

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Offer Details: As we near the end of 2016, we're excited to be finishing off a fun and exciting year of putting together jump rope content for your guys. A lot of amazing things have happened over the past year here at Crossrope and we're excited to see what 2017 has in store for all of us. But before we celebrate the new year, we want to do a fun little recap - a quick roundup of our most popular and See more ...

Russell Moskowitz: Weighted Jump Ropes For Great Health

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Link: https://www.crossrope.com/a/l/de/blogs/b

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Offer Details: Russell Moskowitz was always healthy, but as he neared the age of 40 he realized the importance of combating a family history of heart problems and diabetes. To maintain his health, Russell needed to put in place a workout plan (and stick with it). One day, his life changed when he discovered jumping rope. See more ...

How to do Double Unders: From Zero to 639 in a Row | Crossrope

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Link: https://www.crossrope.com/blogs/blog/how

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Offer Details: You need a certain level of skill and coordination to even be able to pull off one single double under. And once you are able to perform a double under, the effort required to perform consecutive double unders is even greater. Now there's good and bad to this. The bad: Not everyone can perform double unders (easily). It takes practice and patience to become good enough to use double unders in See more ...

Jump Rope Partner Workout: Race For Time | Crossrope

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Link: https://www.crossrope.com/blogs/blog/jum

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Offer Details: Brush them off and finish your set strong. For tips on how to avoid common mistakes, check out this article. > Also consider taking precautions to minimize your chances of injury while jumping rope by going through the tips in this article. How did it go? We'd love to hear how the workout went for you and your partner. Leave your results in the comments below or in our private jump rope See more ...

Marija Jankovic: A Story of Motherhood and Motivation

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Link: https://www.crossrope.com/blogs/blog/mar

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Offer Details: It’s too much!With my Crossropes, I can go down to my home gym and do a quick workout everyday before the kids are up. It starts my day off right, and I have plenty of energy to spend time with my family. It’s so practical and I love it!” See more ...

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